Nutrition is a basic of performance and recovery for young basketball players, providing the energy and nutrients needed to excel on the court. A balanced diet is essential, starting with pre game meals that focus on complex carbohydrates like whole grain pasta, brown rice or oatmeal, paired with lean proteins such as chicken or fish and a variety of colorful vegetables.

These meals supply sustained energy and improve focus during games. Hydration is equally critical, as even mild dehydration can impair performance. Athletes should drink water consistently throughout the day and consider electrolyte-rich drinks during intense training or games to refill lost minerals.

For post-recovery, post game meals should include protein rich foods like eggs or Greek yogurt, combined with carbohydrates such as fruits or sweet potatoes to repair muscles and restore energy levels. Snacks like a banana with peanut butter or a protein smoothie are quick effective options. Avoiding processed and sugary foods helps prevent energy crashes and promotes sustained performance.

By maintaining a consistent meal schedule, prioritizing whole foods and staying hydrated, young basketball players can enhance their endurance, recover faster, and reach their full potential both on and off the court.